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Support
Minimising Infections
In summary
– Eat a healthy complex carb diet with as much whole foods as possible. Of course have treats but have them in moderation.
– Do not binge drink alcohol.
– Work out what contraception lowers your rate of thrush and use that.
– Keep your vulva and vagina dry.
– The vagina and vulva are self-cleaning, don't use products on it.
– Keep an eye on stress, know how it's linked to your immune system. No job is worth your health.
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For more indepth info see:
1. Candida Diet
2. Alcohol
5. Clothes
7. Lubes / Sex
8. Probiotics
9. Drugs
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