Support

In summary

– Eat a healthy complex carb diet with as much whole foods as possible. Of course have treats but have them in moderation. 
– Do not binge drink alcohol.

– Work out what contraception lowers your rate of thrush and use that.

– Keep your vulva and vagina dry.

– The vagina and vulva are self-cleaning, don't use products on it.

– Keep an eye on stress, know how it's linked to your immune system. No job is worth your health.